Yoga literally means to yoke or to unite your heart, mind and body into a harmonious homeostasis state. I have been physically, emotionally and spiritually changed since I have incorporated the yoga practice into my life. Yoga has become as natural as brushing my teeth. As a former aerobic and body pump instructor, I naturally moved toward yoga to combine all the components of health and fitness in my life. For me, yoga integrated a whole sense of being that unites my breath through movement which creates a calmness and clarity. I have been practicing yoga for about 7 years now and find that it teaches me about life. Our physical bodies teach us about our emotional bodies, our inner flexibility, strength, and endurance. Characteristics such as patience, balance, humility and self control aid us through life, relationships, and ourselves. And the yoga bottom we are all striving for is the icing on the cake! The real riches of yoga are found when you breathe in the essence of the Father, Son, and Holy Spirit throughout the stresses of life. Then you will transcend above all understanding because The Spirit of God is guarding your heart and mind.

I was certified through Holy Yoga in Phoenix AZ and Yoga Alliance in March 2008.

Visit Rachel's website: http://www.sunraeyoga.com/

Wednesday - Holy Yoga Slow Flow - Mt Pleasant, Christ Episcopal at 9:30 AM
Tuesday - Gentle Holy Yoga - Mount Pleasant, SC - SweetGras at 10 AM