Kathy started practicing yoga after moving to Phoenix from the Midwest in 1999. By 2004, yoga had become an integral part of Kathy’s fitness and health program, providing a needed balance to her cardio workouts. Drawn to yoga initially for the health benefits, Kathy took her practice to the next level after she began to practice Holy Yoga with Brooke in 2005. She is now a certified instructor and an avid practitioner.

Kathy loves long holds, flow classes and practicing to upbeat, contemporary Christian music. She also loves sharing this awesome practice with others, helping them to open their bodies, minds and spirits to the grace and power of Christ. She believes that the combination of deep breathing, precise movement, focused prayer, and uplifting music helps transport students to a place where they can find His peace, rest in it, and then go out and share it with the world.

Kathy lives with her husband and three children in Ahwatukee where she enjoys the “small town” feeling and connections that she’s made while living there. She enjoys hiking, cycling, family time, reading, cooking, and music. She enjoys teaching group classes and private or semi-private sessions.

Be at rest once more, O my soul, for the Lord has been good to you. -- Psalm 116:7

Monday - Holy Yoga Level 1-2 - Ahwatukee, AZ - Esperanza at 8:45 AM
Wednesday - Gentle Holy Yoga - Ahwatukee, AZ - Horizon at 9:30 AM