Classes
- Gentle Holy Yoga
- Soft and slow exploration of postures and breath. Some movement. Great for beginners or just as an opportunity to let God’s grace in. All levels welcome.
- Holy Yoga Level 1
- Fundamental postures and breath work that introduce the principles of foundation, alignment, and focus. Appropriate for all levels.
- Holy Yoga Slow Flow
- Introspective slow movements linking breath with motion. Focus is on breathwork and reliance on God through meditation. Slow enough for all levels while giving the most advanced student the opportunity for growth.
- Holy Yoga Flow
- Revitalizing and fun class set to up beat worship and praise music. A lot of movement combined with challenging postures designed to inspire strength and de-toxification. Come ready to sweat! All levels welcome. Some yoga experience recommended.
- Holy Yoga Level 1-2
- Fundamental postures in a more up beat class with an emphasis on strength, alignment and perseverance. Some yoga experience recommended.
- Restorative Holy Yoga
- Comfortable, supported postures and therapeutic breathing techniques combine to rejuvenate and deeply relax your body and release residual tension. Peaceful, calming and nurturing. All levels welcome.
- Holy Yoga Mom/Kid
- Summer only class. For ages 7 and up.
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Photography by Peggy Erickson Photography and David Eicher Photography